07980 098972 [email protected]

Cognitive Hypnotherapy and Coaching in Leeds

Helping you to let go of unhelpful thinking and life the life you want

Are you struggling with an issue that’s affecting your wellbeing, relationships or quality of life?

I’m Kathryn Eales and I’m a Cognitive Hypnotherapist and Wellbeing Coach practising in Leeds and online.

You may be looking for help to overcome a problem that’s affecting your quality of life, your career, your health or your relationships in some way.

Maybe you’d love to feel more confident and capable of achieving what you want in your life, or are frustrated by feelings of overwhelm, stress or anxiety and wish that you felt calmer, happier and free to enjoy life more fully.

You might be struggling with negative self-talk or feelings of low self worth but find ‘positive thinking’ techniques
hard work, and wish there was a simpler way to feel better.

Professional memberships and accreditations

Benefits of Hypnotherapy

Ways that Hypnotherapy can help improve your wellbeing and change your life for the better

The good news is that lasting change can be much simpler and easier than it may seem to you right now. The Cognitive Hypnotherapy and Coaching that I offer both at my Leeds practice and online allows you to explore what’s really underlying your issue.

Together, we work to change your experience of the problem so that you can let go of the unconscious beliefs that keep it in place and experience more happiness, peace of mind, creativity, resilience and better relationships (both with others and with yourself!).

Improve Relationships

Improve Sleep

Improve Creativity

Peace of Mind

Improving Habits

Removing Fears

Hypnobirthing

Improving Self Esteem

My Services

The Cognitive Hypnotherapy and Coaching that I offer both at my Leeds practice and online via Zoom

I use a combination of Cognitive Hypnotherapy and Clarity Coaching to help my clients to overcome issues that are holding them back in life, and to reconnect with themselves. I also offer Hypnobirthing Courses and coach young people (individually and in groups) to realise their own wellbeing and resilience through the iHeart programme.

About Hypnotherapy

Cognitive Hypnotherapy can help with most issues that have a psychological component – from anxiety problems to depression, IBS, pain management and low confidence.

iHeart Programme

iHeart is a revolutionary wellbeing programme that helps young people to understand how their psychological experience works in order to realise their own innate capacity for resilience and wellbeing.

Clarity Coaching

Clarity Coaching helps you to understand how your psychological experience of life works so you can live with more freedom, ease and peace of mind.

Hypnobirthing

Discover how you can overcome fear and anxiety and look forward to a calm and empowered labour and birth.

My Services

I offer a range of Cognitive Hypnotherapy and Coaching  services at my Leeds practice and online via Zoom

I use a combination of Cognitive Hypnotherapy and Clarity Coaching to help my clients to overcome issues that are holding them back in life, and to reconnect with themselves. I also offer Hypnobirthing Courses and coach young people (individually and in groups) to realise their own wellbeing and resilience through the iHeart programme.

About Hypnotherapy

Cognitive Hypnotherapy can help with most issues that have a psychological component – from anxiety problems to depression, IBS, pain management and low confidence.

iHeart Programme

iHeart is a revolutionary wellbeing programme that helps young people to understand how their psychological experience works in order to realise their own innate capacity for resilience and wellbeing.

Clarity Coaching

Clarity Coaching helps you to understand how your psychological experience of life works so you can live with more freedom, ease and peace of mind.

Hypnobirthing

Discover how you can overcome fear and anxiety and look forward to a calm and empowered labour and birth.