I'm Kathryn Eales and I'm a Cognitive Hypnotherapist and Wellbeing Coach practising in Headingley, Leeds, UK as well as online.
You may be looking for help to overcome a problem which is affecting your quality of life, your career, your health or your relationships in some way.
Maybe you'd love to feel more confident and capable of achieving what you want in your life, or are frustrated by feelings of overwhelm, stress or anxiety and wish that you felt calmer, happier and free to enjoy life more fully.
You might be struggling with negative self-talk or feelings of low self worth but find 'positive thinking' techniques hard work, and wish there was a simpler way to feel better.
The good news is that lasting change can be much simpler and easier than it may seem to you right now. Cognitive Hypnotherapy and Coaching allow you to explore what's really underlying your issue and work to change your experience of the problem so that you can let go of the unconscious beliefs that keep it in place and experience more happiness, peace of mind, creativity, resilience and better relationships (both with others and with yourself!).
I work with you to explore your current problem and the misunderstandings, beliefs or 'stuck' feelings that are holding you back. I use a combination of Cognitive Hypnotherapy and Coaching to guide you to a completely different understanding of the problem whereby change happens naturally, through insight rather than effort. The results can be transformational and my clients often also experience huge improvements in other areas of their life.
If you're curious and would like to find out more about how I may be able to help you, call or leave me a message on 079980 098972 and I'll get back to as soon as I can. Alternatively, click here to send me an email.
"I went to see Kathryn when my partner of 10yrs told me it was over. I had what I though was an idyllic life so this was a desperate attempt to save the relationship.I had struggled for years with any kind of physical relationship as I had a deep and longstanding loathing for the way I looked. Over the years I had put on 2 stone, hated to be touched and rarely went out – no wonder my partner called it a day! Kathryn helped me to restore the confidence in myself very quickly and we worked incredibly well together – the progress with each session was beyond belief.The therapy didn’t save my relationship – but it saved me! Thank you Kathryn"
J, Anxiety & Self Esteem client
"When I first went to Kathryn for help with my weight loss, within the first visit I realised how lucky I was to have found her. I have been struggling for years with my weight and did not realise how out of control my eating habits were. Kathryn has helped me to retake control of my life in more ways than I could ever explain. For the first time in a very long time I feel like I am that strong person I used to know so long ago. Kathryn has a special gift with people and I am so pleased that I have had my life changing experience with her".
C, Weight Loss Client
"Kathryn, I just wanted to stress my gratitude to you, a month since having my last cigarette. A test to the success is today was quite possibly the most stressful day of my life and the mere thought of a cigarette made it worse. I have bored almost everyone with my thoughts on how gifted you are so hopefully you get to help a few of those. Many thanks and all the best"
O, Stop Smoking Client
"I recently came for hypnotherapy sessions with Kathryn, as I was starting to get really nervous about my forthcoming wedding and knew I needed to gain more confidence within myself. I was a little unsure as to what to expect, but from the very first session I found Kathryn to be extremely professional, friendly and reassuring. After four sessions with her, I can honestly say that I no longer have the "fear" I was experiencing and through her sessions I have learnt a lot of techniques to keep me reassured as my big day approaches. As for being hypnotised, it was a very pleasant experience, I was aware of things going on around me at all times and found it very relaxing. I I would highly recommend Kathryn as I am definitely a much more confident person since having hypnotherapy with her, and I'm now looking forward to my wedding day without any nerves".
S, Confidence Client
By exploring a powerful understanding of how our minds really work, I work with my clients to guide them to understand their own experience of life very differently and help them to connect with their own innate resilience, peace of mind and capacity for insight.
Cognitive Hypnotherapy is a modern, powerful approach to Hypnotherapy and can be very effective at helping with...
* Stress Management
* Low Confidence
* Irrational Fear or Anger
* Losing Weight
* Managing IBS, Phobia or Panic Attacks
I offer Cognitive Hypnotherapy and Transformational Coaching both face to face at my clinic at The Therapy Room, Far Headingley, Leeds and Online via Zoom.