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How to Choose a Therapist

How to Choose a Therapist

Before I share some tips on choosing the right therapist for you, I’m going to congratulate you because if you’re reading this, you’ve already taken the most important (and the hardest) step to overcoming your problem. You’ve taken the decision...
Improving Communication in Relationships

Improving Communication in Relationships

When I first begin working with a client they will very often tell me that one of the areas in their lives where they experience difficulty is in their close relationships. Whether that’s friendship, family relationships or with our partner, if we’re feeling stressed...
Emotional ‘First Aid’

Emotional ‘First Aid’

We all experience some form of emotional overload at times. Whether it’s feeling overwhelmed by stress or pressure, getting angry or upset or feeling anxious or panicky, the pattern that we follow tends to play out in a similar way. Our feelings become more intense as...