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HypnoBirthing

Transform your Experience of Labour & Birth

Would you love to feel positive, calm and focused during labour and birth, but are worried that excessive fear and panic might take over? You may be feeling anxious because of negative birth stories that you’ve heard, or maybe you’ve had a difficult previous birth and you’d like this one to be a completely different experience.

I work with you as an individual to help you to understand how to harness the power of your own mind and develop flexible coping skills to help you manage pain, fear, exhaustion and overwhelm. As we work together over the 4 sessions, I guide you to connect deeply with your greatest and most reliable resource for a positive birth – your own instinct!

What you can Expect to Gain from the Course?

Learn to harness your own strengths and coping strategies for labour & birth

Take yourself into a state of calm relaxation

Tune into your own intuition

Develop personalised visualisations to help birth to progress

Use and adapt techniques for controlling your perception of pain

Learn to detach from the rollercoaster of emotions that can arise during birth

Communicate calmly and effectively with your medical team

Feel empowered and confident about your birth and really believe you can do it! Overcome Fear and Anxiety

The Down to Earth Hypnobirth programme is designed to help you deal with particular fears that you may have and feel confident about giving birth YOUR way. This isn’t a ‘one size fits all’ approach; everyone’s different so I work with you as an individual to tailor our work to your own needs to help you manage labour and birth your way. By guiding you to understand the nature of how our minds work to create our moment to moment experience, I help you to feel confident that you have everything you need already to cope brilliantly throughout labour, birth and beyond.

Connect with your own Superpowers!

The Down to Earth Hypnobirth programme is designed to help you deal with particular fears that you may have and feel confident about giving birth YOUR way. This isn’t a ‘one size fits all’ approach; everyone’s different so I work with you as an individual to tailor our work to your own needs to help you manage labour and birth your way. By guiding you to understand the nature of how our minds work to create our moment to moment experience, I help you to feel confident that you have everything you need already to cope brilliantly throughout labour, birth and beyond.

Location and Cost!

The Down to Earth Hypnobirth programme is designed to help you deal with particular fears that you may have and feel confident about giving birth YOUR way. This isn’t a ‘one size fits all’ approach; everyone’s different so I work with you as an individual to tailor our work to your own needs to help you manage labour and birth your way. By guiding you to understand the nature of how our minds work to create our moment to moment experience, I help you to feel confident that you have everything you need already to cope brilliantly throughout labour, birth and beyond.

Contact me today for a free 30 mins Consultation

I offer a free 30 minute no-obligation phone consultation to discuss your issue and determine whether my approach is right for you.