Yoga and Hypnobirthing Workshop

Would you like to help your anxious child to feel more confident, happy and resilient but are unsure about the right approach?

At this informal new monthly workshop I'll be introducing you to a simple, practical but very powerful understanding of what really causes stress and anxiety for both us and our children.  

It can be overwhelming when we or our children get hijacked by scary or negative thinking, but as we learn to see through the illusions that create difficult feelings we get to see what's really going on, and understand that we are always okay. Helping our children to see this for themselves can make a huge difference to their experience of the things that may be troubling them.

This simple understanding has been a massive game changer for me personally as a mum of two, and for so many of my clients and colleagues. I'd love to introduce you to it.

Places are limited due to room size so please call Elle at Body Tonic on 01372 270790  after 9.30am to book your place or pop into Body Tonic at 58 The Street to pay in person.
£10 per person, all profits to the fab charity 'Young Minds' .
I look forward to seeing you there!